Are you ready for a transformation?
Let’s reconnect with the healing power of nature while harnessing the most advanced scientific tools to revitalize your inner ecosystem
Nutrition Consultations
Transformative, intensive, and personalized programs where we dive deep to discover the root cause of your body’s imbalances.
Eco-Nutrition will craft a unique and personalized plan to allow your feeling of wellness to fully bloom.
Functional Testing
Where science and nature unite!
Learn more about your body’s physiology through advanced testing that evaluates your nutrient status, microbiome, hormone imbalances, detoxification abilities, food sensitivities, and more.
Public Speaking
Whether the topic is health & nutrition or farming & agriculture, I would be honored to speak at your next event!
We often feel defeated by the struggles with weight issues, fatigue, sleep challenges, digestive discomfort, and unhealthy relationships with food.
Having walked this path, I’m confident that we can transform your sense of struggle into a sense of purpose to allow your most vibrant health to fully bloom.
Work with me if:
You are ready for a guided, transformative experience and not just a simple DIY plan.
You are tired of being exhausted, in pain, and/or dealing with chronic health issues and you are willing to learn a new way to nourish yourself.
You are interested in exploring why you feel the way you do or what may be causing your symptoms to truly address the root cause.
You are fully committed to your health and wellness goals and willing to do what it takes to achieve them.
Who is not a good fit?
We are not a good fit for each other if you’re looking for quick fixes or simple solutions to resolve your health issues (most healing journeys take time as we dive deep to discover the root cause of your issues).
We are not a good fit if you’re looking for a conventional model of healthcare that depends on insurance (functional, integrative medicine is a different form of healthcare that involves out-of-pocket expenses).
We are not a good fit if you are looking for generic meal plans or pre-set diet templates (Together we will design a nutritional protocol with very specific diet guidelines custom tailored to you, but I focus on teaching clients how to eat intuitively and to design their own meals according to their needs).
Want to learn more?
🌻Nutrition Consultations
Let the transformation begin!
All sessions are conducted virtually through a secure, HIPAA compliant telehealth portal.
Our sessions are structured and designed to guide you through each stage of your transformation.
After each sessions you’ll come away with a renewed sense of purpose and set of action steps to progress you along your healing journey.
Sessions
Discovery Call (15 min):
Let’s start with a brief phone chat to find out if Eco-Nutrition is a good fit for you
Initial Consult (1 hr 15 min):
After your we can move forward into an initial session involves a deep dive into your wellness goals, health history, basic lab work, and thorough symptom assessment. We will also discuss any necessary testing to consider from our functional testing options.
After this session we will review flexible packages and programs that best fit your needs and goals for your journey
What you will experience:
A truly customized protocol based on your own functional test results
Relief from symptoms affecting your quality of life
Understanding of what foods are truly the most nutrient-dense and how to source them
More restful, deep sleep that leaves you feeling energized
Clarity about which supplements are right for your body and how they will address your specific nutrient deficiencies
Lower stress by activating your vagus nerve and calming down the “fight or flight” response
Knowledge about how to gently support your body’s detoxification systems and reduce your total toxic burden
Freedom from restrictive diets
A tue transformation - you will feel your most vibrant health in full bloom! 🌻
Ready to begin?
“Sara is the real deal. If you are struggling at all with gut or adrenal issues, exhaustion, nutrition confusion and overload, or autoimmune conditions, then Sara is your gal. She is not only a highly trained and educated eco-nutritionist but is also an amazing gut detective. She will explain the details and breakdown of the best ways to source your food, nutrients, vitamins and minerals, and is also the queen of specialized nutrient tests and data that will give you real answers to baffling gut and health issues. ”
“Being connected to Sara Keough has literally changed my life. I was diagnosed with Lupus in 2015 and I started seeing Sara late December of 2019. I was deemed to be in remission by August of 2021! We did different types of testing from cellular to food sensitivities which helped guide her to giving amazing recommendations that truly changed my life for the better. Working Sara has been amazing. She is gentle, kind, and understanding all while being very knowledgeable and resourceful.”
🧪Functional Testing
Where science meets nature
Functional lab work is the most advanced testing that helps us address that root cause of your health issues that goes above and beyond conventional lab work.
Functional Testing
Micronutrient testing - clearly identifies key vitamins & minerals are your body is deficient in. We can use these results to optimize your diet and ensure you are taking the right supplements to correct your nutrient imbalances.
Digestive Function & Gut Microbiome testing - comprehensive stool testing that provides evaluates microbiome diversity, pathogens/parasites, GI inflammation, pancreatic function, bile production, food malabsorption, short chained fatty acids, and more.
The information from the Stool testing perfectly compliments an Organic Acid Test (OAT) to give us the most complete picture of your microbiome and digestive health.
Organic Acid Testing - analyzes over 70 biomarkers relating to yeast & bacterial overgrowths, mitochondrial function, neurotransmitters levels, fatty acid metabolism, and detoxification.
Fatty Acid Testing (Omega-3 & -6, saturated fats, & monounsaturated fats) - Are you getting enough Omega-3 fats? Are you consuming too many of inflammatory Omega-6 fats? Do you have a healthy profile of saturated fats?
Food Sensitivity testing - Which foods are setting off inflammation in your body, provoking immune system reactions, and damaging your gut?
Cardiometabolic Health - evaluates many risk factors for cardiovascular disease, diabetes, and metabolic syndrome.
Hormone Testing & Adrenal Function - measures biomarkers for male and female sex hormones, hormones and neurotransmitters related to adrenal function, methylation and detoxification, and more.
Environmental Toxins, Mycotoxins & Heavy metals - tests aimed at detecting exposures to a variety of environmental pollutants and microorganisms, which can impair healthy cellular function, immune regulation, and lead to chronic inflammatory diseases.
Through functional testing we can:
Investigate the root cause behind your condition or symptoms
Gain insights into your body’s physiological function beyond typical bloodwork
Discover what is out of balance in your microbiome and how to more deeply support digestive function
Eliminate the guesswork on nutrient status and customize your diet and supplementation appropriately
Track progress of how your inner ecosystem is changing along your journey
Determine how well your mitochondrial and detoxification pathways are functioning
Want to learn more?
“Sara believes in testing to allow her to ‘see the unseen’ and to be able to make informed decisions about proper nutrition and supplements as needed. I am an annual Ironman athlete, so quality training and recovery are huge for me, especially as I age.”
“Sara is experienced in a wide variety of health conditions, up-to-date on the most current nutritional science, testing, holistic management of health, and dedicated to helping you thrive. I improved my health so much with her assistance. She gets a big gold star from me!”
🎤Public Speaking
In-person or Virtual
Sara has been a featured keynote speaker at various in-person and virtual conferences across the country on a wide variety of topics covering nutrition, regenerative agriculture, gut health, the soil & human microbiome, and nutrient-dense foods.
Current & Past Speaking Events
June 2025 - Speaker at the Mannix Family Ranch’s Old Salt Festival (Helmville, MONTANA)
May 2025 - Speaker at American Nutrition Association’s Regional Symposium (Annapolis, MARYLAND)
Feb 2025 - Speaker at Nutrien Ag Solutions’ Soil Health Day (Colby & Hill City, KANSAS)
Feb 2025 - Speaker at Nutrien Ag Solutions’ Women’s Appreciation Night (Hill City, KANSAS)
Feb 2025 - Speaker at Green Cover’s Regenerative Nexus - Human Health & Soil Health Panel (Omaha, NEBRASKA)
Feb 2025- Keynote speaker at the Montana Soil Health Symposium (Billings, MONTANA)
Sept 2024 - Speaker at Nutrien Ag Solutions’ Soil Health Symposium (Moline, ILLINOIS)
Feb 2024 - Speaker at Nutrien Ag Solutions’ Soil Health Day (Hill City, KANSAS)
Oct 2022- March 2023 - Heal the Farmer, Heal the Farm - 4 Part Series Workshop (Paola, Lawrence, & Salina, KANSAS)
Aug 2023 - Featured speaker at Luzerne County’s Conservation Disctrct’s Soil Health Field Day (Wapwallopen, PENNSYLVANIA)
Jan 2022 - Featured speaker at North Dakota Grazing Lands Coalition’s Annual Winter Conference (Medora, NORTH DAKOTA)
Sept 2021 - Keynote speaker at Fuller Field School (Severy, KANSAS)
May 2021 - Speaker for Understanding Ag’s Advanced Grazing Practices Field School (Uniontown, ALABAMA)
April 2021 - Understanding Ag Webinar - The Soil & Human Microbiomes
March 2021 - Featured Speaker at Midwest Soil Health Summit (Virtual - MINNESOTA)
March 2021 - Speaker at CSU Chico’s “This Way to Sustainability” Conference (Virtual - CALIFORNIA)
Feb 2021 - Featured speaker for Eastern Montana Regenerative Ranchers (Virtual - MONTANA)
Jan 2021 - Understanding Ag Webinar - Plant-Based Meats & The Potential Harm to Human Health
March 2020 - Featured Speaker at Western Pennsylvania Spring Grazing Conference (Clarion, PENNSYLVANIA)
Signature Themes
Regenerating Human Health: Connections between the Soil & Human Microbiomes
Meat is NOURISHMENT: Animal products in the diet can reduce inflammation & improve cardiovascular heath
Soil Health & Human Health: Nutrient Density & Why it Matters
Nourish your Inner Ecosystem: Optimizing Digestive Health and the Microbiome
Why "Plant-Based meats” are not the Solution to Climate Change and Disease Prevention
Mental Health in Rural communities: Creating more Resilient Farmers and Ranchers
Do You Know Where Your Food Comes From? Why sourcing matters!
Ready to book me for your next conference or event?
Ready for something but not sure where to start?
Please reach out to me with any questions!