I've been working with Sara over a year to date. In that time, my health has improved dramatically. Sara provided information for what I needed to do and provided the why so I could proceed intentionally and with forethought. She worked with my preferences and respected my needs and wishes for how to proceed. I appreciate that she worked with my allopath providers and used existing medical systems where possible. This has allowed an integrated care approach providing maximum benefit. Her approach uses food as medicine, as well as supplements, and lifestyle changes. Using this approach my test results show a marked improvement, and I have increased energy and stamina as well. I would highly recommend Sara for your nutritional and health needs.

- Mary Lightfoot

Being connected to Sara Keough has literally changed my life. I was diagnosed with Lupus in 2015 shortly after having my son. I went through many trials and tribulations trying to get to a functional place in my life with the new diagnosis and medications. During my many visits with different specialists, nutrition was never discussed or suggested to aid in my fight against lupus.

However, my husband started working with Sara in the latter portion of 2019 and suggested that I connect with her as well. Best decision I made since being diagnosed!

I started seeing Sara late December of 2019 and was deemed to be in remission by August of 2021. Working Sara has been amazing. She is gentle, kind, and understanding, all while being very knowledgeable and resourceful. We did different types of testing from cellular to food sensitivities which helped guide her to giving amazing recommendations that truly changed my life for the better.

Whenever I come across another lupus warrior, I am always referring them to Sara to help them as much as she has helped me. Thank you, Sara!

-Kionne T. Abdul-Malik, Lupus Warrior, Mother

It's been almost 1 year since I've met Sara and started working with her. It was one of the best decisions of my life. Sara has been a great blessing to me and my family. I was diagnosed with Sjogrens and Lupus. The day I met Sara I was feeling really down and discouraged since I had just left my rheumatologist’s office feeling hopeless.

Sara shared with my husband and I that she had previously worked with a client that was diagnosed with Lupus and she had helped her get into remission. That was music to our ears. We set up an appointment with her and the rest is history. It has been such a pleasure working along side Sara. She has been so kind and caring. From the moment we met till this moment, we have gotten exceptional treatment from her.

She takes the time necessary to research and come up with the best plan to better my health and symptoms. My health has improved on so many levels that my doctors are amazed of the changes that they are witnessing. I have zero to no symptoms and that has been possible because of Sara and all the hard work and dedication that she has put in to helping me heal my body. I haven't felt this good and healthy in a very long time.

I strongly believe it's impossible to find a more dedicated, passionate, caring and genuine person to help you with your health journey. Sara has done some much for me and I will be forever thankful.

-Sindy C.

For almost 10 years, I had consumed a bottle of red wine every day. However functional, most would label me an alcoholic. Needless to say, I was overweight (6 ft., 225 lbs.), hypertensive, and on my way to diabetes. My wife often commented on what she would do if I had a heart attack or stroke (Cardiovascular disease runs rampant on both sides of my family tree). This was particularly distressing because I know better.

As a 40 year veteran of the Natural Foods Industry, I am intimately acquainted with the principles of good health and how to achieve it. My career as a “Supplement Guru” and radio talk-show host put me in touch with some of the brightest minds in the field of natural health. Yet, something was missing. I found that “something” working with Integrative Eco-Nutritionist Sara Keough.

She has impressive credentials; yet Sara has broadened her knowledge beyond her educational degrees. This sharpens her keen intuition and fuels her detective instincts. Sara handed me a lengthy questionnaire and ordered a blood draw for a comprehensive functional nutritional panel.

Thus began my journey back to the healthy fellow that I thought had been lost forever. As much as I am usually humble, I could be seen as a bit of a stubborn know-it-all when it comes to nutrition. Yet Sara pointed out trends that I had not considered and showed me the evidence. We made changes to my food choices and my supplements. The improvement started almost immediately and gathered momentum.

My friends and family were stunned! I now drink very little alcohol. I went from four large cappuccinos per day, down to none. I eat less food, better food, and all but stopped snacking at night. Blood pressure and blood sugar improved. My weight went from 225 lbs. to 195 lbs. My pants went from 38 inches to 34 inches. My energy, stamina, sleep, and outlook have improved.

I will never be able to thank Sara enough, but I wanted to write this letter to you: her perspective client. She has the rare ability to co-create a path that will lead you to good health. Sara truly cares about her clients, and she will inspire you to truly care about yourself.

-David Stouder- Natural Foods Industry Veteran

I am excited to recommend Sara Keough to anyone looking for a nutritionist that not only educates and customizes her services to each client, but also one that walks her talk and practices what she preaches.

In the past 3 years I have learned so much about nutrition and especially the nutrition that my body needs as well as food and lifestyle choices that are toxic to my body. I have learned the importance of recovery and the role that quality sleep, stress, and proper diet play in the daily recovery cycle.

Sara believes in testing to allow her to ‘see the unseen’ and to be able to make informed decisions about proper nutrition and supplements as needed. I am an annual Ironman athlete, so quality training and recovery are huge for me, especially as I age.

Sara is passionate about food quality and has taught me the importance of also learning to ‘see the unseen’ such as the quality of meat, the quality of soil that grew vegetables etc.

I am a numbers guy. I track 39 number daily to measure and trend my nutrition, recovery, fitness, sleep, and weight stats. When I started with Sara, I weighed 162 lbs. Within 6 months, I was at 140. I have stayed at 140 or below every month since. I attribute that to accountability and education.

There are a lot of moving parts that make up the body. I am confident that Sara will continue to help me solve future problems and adjust my protocols as required to meet my goals.

-Peter O, Ironman athlete, Author

If you are struggling at all with gut or adrenal issues, exhaustion, nutrition confusion and overload or autoimmune conditions, then Sara is your gal. She is not only a highly trained and educated eco-nutritionist, but is also gut detective as well.

She will explain the details and breakdown the best ways to source your food, nutrients, vitamins and minerals, and is also the queen of specialized nutrient tests and data that will give you real answers to baffling gut and health issues.

Sara has helped me to heal my adrenals, thyroid, gut and overall energy system. She is one of the more kind, compassionate, understanding brainiacs I know who will show you the way and make sure to custom tailor your dietary needs just for your unique whole body system. I can’t recommend Sara highly enough and your body will thank you for making the best investment in your health.

-Julie Reisler, author, TEDx speaker, mentor

Working with Sara will change not just your health, but also your life, for the better. I suffered from chronic, at times debilitating gut issues for several years and could not find any success working with gastroenterologists, despite their good intentions. After receiving an IBS diagnosis, I reached out to Sara. Healing chronic issues is hard work, and there is no “quick fix,” but Sara made this process extremely manageable. She is kind, nonjudgmental, and realistic, and she helped me see the small wins along the way, which motivated me to keep progressing. Within just a few months, I was nearly symptom-free. I continued working on various health-related aspects, as Sara took a comprehensive approach to get to and address the root cause of my issues. One year later, I feel amazing and have completely reversed my IBS symptoms and more. I also feel empowered with lifelong changes and habits—that are actually doable—to ensure I can maintain the progress I made. Working with Sara was one of the best investments I ever made in myself, and I am forever grateful.

-Sierra Y.

"I have personal experience with Sara as my nutritionist. She is experienced in a wide variety of health conditions, up-to-date on the most current nutritional science, testing, holistic management of health, and dedicated to helping you thrive.

I improved my health so much with her assistance. I recommend her to anyone who wants to break the cycle of poor health and heal from the inside out. I also recommend her to anyone who wants to protect and improve their healthspan. She gets a big gold star from me!”

-Anne Overall , Board and Master Certified Health Coach

“Thanks to Sara's personalized approach, i now possess a reliable template for healthy living. I'm grateful to work with a health practitioner who focuses on natural healing and prevention. Sara's constant search for truth brings a lot of learning and knowledge as well. Sara has changed my life!”

-Joel Kennedy

"Sara is phenomenal. She helped me lose weight and I was able to get off my blood pressure and cholesterol medications in 10 months. She is patient, non-judgmental, and supportive. Life changing."

-Frank Eastham from R.E.A.C.H. commUNITY

Sara has been a wonderful addition to the healthcare team helping my children be the best they can be in their daily lives. Knowing that wholesale dietary changes were not possible given their diagnoses,

Sara has been able to support them through bloodwork and supplements to help them from the inside to have a better sense of calm and balance- Allowing them to better access their surroundings! I've been so impressed with the changes, I am about to start to take care of myself, with her help, to be a better me too!

-Amy, mom and tutor

I was introduced to Sara by a friend who said she is a “Sherlock Holmes” for health issues. At the time I was struggling with an acute onset of panic attacks, GI issues, headaches, lethargy, brain fog, mood swings and an overall feeling that whatever was going on in my body was being dismissed or medicated by doctors. I knew there was a better way.

Working with Sara has been a privilege and an honor as she has held space for my healing through her incredible mystery solving skills with testing and symptom data analysis, as well as her innate ability to create a caring environment through tremendous empathy and compassion.

I would not feel as wonderful as I do today if it wasn’t for Sara. #forevergrateful

-Dana Pelzman

I am so glad that I 'found' Sara! I've had gut issues, and she was able to place me on a path toward healing. Sara has a wealth of knowledge to share and is passionate about partnering with me as a client. She gently suggests amendments to diet and exercise, and has led me to information about the vagus nerve, expanding my interoception, and continuing my meditation / stress-reduction journey. I look forward to my continued healing journey with Sara.

-W. Sturdivant, semi-retired, grandmom